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1. Navigate to the Group from which you want to be removed. You should be on the main Group management page. It doesn't matter which tab you're on, but you should be able to see the Group management menu, which starts with the Statistics tab.
2. On the right-hand side of the page you should see the sidebar, from which you can quick-launch sponsored Actions. Beneath this you will see link allowing you to leave the Group.
3. Click on the text that reads Click here to leave this group.
4. A confirmation message will appear below this link. Select the Yes option.